Langtang Gosainkund Helambu Trek
Three valleys in one journey — glaciers, sacred lakes, and Sherpa villages north of Kathmandu.
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This trek links three of Nepal's most beautiful northern valleys. From the glaciers of the Langtang Valley you cross high passes to the sacred pilgrimage lakes of Gosainkund (4,380 m) — holy to both Hindus and Buddhists — then descend through the Helambu Sherpa villages back toward Kathmandu. A deeply varied and culturally rich circuit.
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Itinerary
Day-by-Day Itinerary
Arrive Kathmandu (1,350 m)
▲ 1,350 m
Welcome at Tribhuvan International Airport, transfer to your hotel in Thamel, and an evening briefing with your guide.
Overnight: Kathmandu
Drive Kathmandu → Syabrubesi (1,460 m)
▲ 1,460 m
A scenic but long mountain drive north of Kathmandu, following the Trishuli and Bhote Koshi rivers to the border town of Syabrubesi, gateway to Langtang. 7–8 hrs.
Overnight: Syabrubesi
Trek Syabrubesi → Lama Hotel (2,480 m)
▲ 2,480 m
The trail enters Langtang National Park, climbing through dense forest along the Langtang Khola — watch for langur monkeys and, if lucky, the elusive red panda. 5–6 hrs.
Overnight: Lama Hotel
Trek Lama Hotel → Langtang Village (3,430 m)
▲ 3,430 m
A steady climb out of the forest into the open glacial valley and the rebuilt village of Langtang — devastated by the 2015 earthquake and movingly restored by its community. 5–6 hrs.
Overnight: Langtang Village
Trek Langtang Village → Kyanjin Gompa (3,870 m)
▲ 3,870 m
A shorter day past mani walls and yak pastures to the monastery settlement of Kyanjin Gompa beneath Langtang Lirung — time in the afternoon to visit the famous local cheese factory. 3–4 hrs.
Overnight: Kyanjin Gompa
Acclimatization: Kyanjin Ri (4,773 m) or Tserko Ri (4,984 m)
▲ 4,984 m
An acclimatisation hike up Kyanjin Ri (4,773 m) or, for the stronger, Tserko Ri (4,984 m) — both reward with a glacier-rimmed panorama of the Langtang Himal. Return to Kyanjin Gompa.
Overnight: Kyanjin Gompa
Trek Kyanjin Gompa → Lama Hotel (2,480 m)
▲ 2,480 m
Retrace the Langtang Khola back down through the rhododendron and pine forest to Lama Hotel. 6–7 hrs.
Overnight: Lama Hotel
Trek Lama Hotel → Thulo Syabru (2,210 m)
▲ 2,210 m
Leaves the main Langtang trail and descends to the Thulo Syabru ridge, a gateway to the Gosainkund lakes.
Overnight: Thulo Syabru
Trek Thulo Syabru → Laurebina Yak (3,930 m)
▲ 3,930 m
A steep and atmospheric climb through alpine meadows and juniper scrub to the high camp at Laurebina Yak. 5–6 hrs.
Overnight: Laurebina Yak
Trek Laurebina Yak → Gosainkund Lake (4,380 m)
▲ 4,380 m
Cross several high lakes before reaching Gosainkund — a sacred pilgrimage site in a dramatic glacial setting, said to have been created by Shiva's trident. 3–4 hrs.
Overnight: Gosainkund
Cross Laurebina Pass (4,610 m); trek to Ghopte (3,430 m)
▲ 4,610 m
Climb to the highest point of the trek for vast Himalayan views, then descend through the beautiful Helambu forests. 6–7 hrs.
Overnight: Ghopte
Trek Ghopte → Kutumsang (2,470 m)
▲ 2,470 m
Long descent into the Helambu region — Sherpa villages, terraced fields, and warm teahouses.
Overnight: Kutumsang
Trek Kutumsang → Chisapani (2,165 m)
▲ 2,165 m
A ridge walk with northern valley views, ending at the popular Chisapani viewpoint.
Overnight: Chisapani
Trek Chisapani → Sundarijal; drive Kathmandu
▲ 1,350 m
A final forest descent through Shivapuri Nagarjun National Park to Sundarijal, then a short drive back into Kathmandu and a celebratory dinner. 4–5 hrs.
Overnight: Kathmandu
Departure
Gallery
Moments from the route
Route
Route Map
Route and durations are approximate and can be customised to your schedule.
Included
What's Included
Exclusions
Not Included
Before You Go
Important Notes
- Permits: Langtang National Park entry + TIMS — arranged by TempleFront.
- Gosainkund (4,380 m) is a major Hindu pilgrimage site, especially during the Janai Purnima festival (July/August full moon).
- Best seasons: March–May and October–November. The pass crossing is not recommended in winter (heavy snow).
- Fitness: good general health and the ability to walk 5–7 hours a day on consecutive days, including one pass at 4,610 m. No technical climbing or prior trekking experience is required.
- Laurebina Pass can hold snow into spring — trekking poles are recommended and microspikes may be useful early or late in the season. Your guide will assess conditions on the day.
- Comprehensive travel insurance covering trekking to 4,600 m and emergency helicopter evacuation is mandatory — please bring your policy details, and carry enough Nepali rupees in cash, as there are no reliable ATMs once you leave Kathmandu.
Frequently Asked
Frequently Asked Questions
Is this a private trek?
Yes — every TempleFront trek is guided exclusively for your group. We never combine you with other trekkers.
What is included in the price?
All required permits, a licensed English-speaking guide, porters, teahouse accommodation, and breakfast and dinner throughout. Lunches are on your own account at teahouses en route.
What is the significance of Gosainkund?
Gosainkund (4,380 m) is a sacred glacial lake believed by Hindus to have been created by Lord Shiva's trident. It is one of the holiest pilgrimage sites in Nepal — thousands of Hindu pilgrims visit during the Janai Purnima festival. Even outside festival season, the setting is hauntingly beautiful.
Is this trek suitable for non-Hindu visitors?
Absolutely. The landscapes and cultural richness of Langtang, Gosainkund, and Helambu are open to all visitors. Non-Hindu trekkers are welcome at all the lake-side shrines and Helambu Sherpa villages.
What about altitude sickness?
The trek reaches 4,610 m at Laurebina Pass. The itinerary builds altitude gradually over many days. Consult your doctor about altitude medication and report any symptoms to your guide immediately.
What gear do I need?
Sturdy trekking boots, warm layers (Laurebina Pass is very cold), waterproof shell, trekking poles, sleeping bag rated to -10°C, and sun protection. A full kit list is provided on booking.
What are the teahouses like?
Variable along this route — good quality in Langtang, basic but adequate at Laurebina Yak, Gosainkund, and the Helambu villages. Twin rooms with shared facilities.
How do I confirm a booking?
Send us a WhatsApp or email enquiry. We respond same day with a detailed quote. A deposit secures your dates.
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