Everest Base Camp Trek
Walk in the footsteps of legends — through the Khumbu to the foot of the world's highest mountain.
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The Everest Base Camp Trek is the world's most celebrated high-altitude walk — a fifteen-day journey into the Khumbu, homeland of the Sherpa people and the gateway to the highest mountains on earth. From the airstrip at Lukla the trail threads through pine and rhododendron forest, crosses the Dudh Koshi on swaying suspension bridges, and climbs to the trading town of Namche Bazaar before opening onto the glacial amphitheatre of the upper valley. It culminates at Everest Base Camp (5,364 m) and, at dawn, the viewpoint of Kala Patthar (5,545 m) — the finest vantage on Everest, Lhotse and Nuptse anywhere on the route. Two dedicated acclimatisation days, unhurried pacing and the warmth of teahouse hospitality make this a trek to be savoured rather than rushed. TempleFront has guided Himalayan travellers since 1996; every departure is private to your group, led by an experienced Nepali guide and carried by porters who know every turn of the trail.
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Itinerary
Day-by-Day Itinerary
Arrive Kathmandu (1,350 m)
▲ 1,350 m
Welcome at Tribhuvan International Airport, transfer to your hotel in Thamel, and an evening briefing with your guide.
Overnight: Kathmandu
Fly Kathmandu → Lukla (2,860 m); trek to Phakding (2,610 m)
▲ 2,610 m
A thrilling 40-minute mountain flight lands at Lukla's famous Tenzing-Hillary Airport. Trail begins through pine forests and along the Dudh Koshi river. 3–4 hrs.
Overnight: Phakding
Trek Phakding → Namche Bazaar (3,440 m)
▲ 3,440 m
A classic Khumbu day: suspension bridges over the Dudh Koshi, a steady climb through Sagarmatha National Park, and your first glimpse of Everest before descending into the lively trading hub of Namche. 5–6 hrs.
Overnight: Namche Bazaar
Acclimatization in Namche Bazaar (3,440 m)
▲ 3,440 m
A crucial rest day. Hike up to the Everest View Hotel for a panorama of Everest, Lhotse, Ama Dablam, and Thamserku — then return to Namche for a leisurely afternoon exploring the market.
Overnight: Namche Bazaar
Trek Namche → Tengboche (3,870 m)
▲ 3,870 m
The trail contours above the Dudh Koshi gorge with views of Ama Dablam before descending to the Tengboche Monastery — the spiritual heart of the Khumbu. 5–6 hrs.
Overnight: Tengboche
Trek Tengboche → Dingboche (4,360 m)
▲ 4,360 m
Through rhododendron and juniper forest to Pangboche, then up into the wide open valley of Dingboche at the foot of Ama Dablam and Island Peak. 5–6 hrs.
Overnight: Dingboche
Acclimatization in Dingboche (4,360 m)
▲ 4,360 m
A short acclimatization hike to the ridge above Dingboche opens up spectacular views of Makalu, Lhotse, and Ama Dablam — essential for the days ahead.
Overnight: Dingboche
Trek Dingboche → Lobuche (4,940 m)
▲ 4,940 m
The valley narrows and the vegetation thins as you cross the lateral moraine of the Khumbu Glacier and climb to Lobuche beneath the Lobuche peaks. 5–6 hrs.
Overnight: Lobuche
Trek Lobuche → Everest Base Camp (5,364 m) → Gorak Shep (5,170 m)
▲ 5,364 m
The big day. Trek across Khumbu Glacier moraine to EBC — a vast expanse of rock and ice draped in prayer flags — then return to Gorak Shep for the night. 7–8 hrs.
Overnight: Gorak Shep
Hike Kala Patthar (5,545 m); trek to Pheriche (4,240 m)
▲ 5,545 m
Rise before dawn for the iconic Kala Patthar sunrise: Everest, Nuptse, and Lhotse lit golden from the finest viewpoint on the trek. Descend all the way to Pheriche. 7–8 hrs.
Overnight: Pheriche
Trek Pheriche → Namche Bazaar (3,440 m)
▲ 3,440 m
A long descent back through the lower Khumbu, retracing familiar ground now with legs well-trained and lungs well-seasoned. 6–7 hrs.
Overnight: Namche Bazaar
Trek Namche Bazaar → Lukla (2,860 m)
▲ 2,860 m
The final descent through the Dudh Koshi valley back to Lukla — a satisfying end to the trail. Celebratory dinner with the crew. 6–7 hrs.
Overnight: Lukla
Fly Lukla → Kathmandu (1,350 m)
▲ 1,350 m
Early morning flight back to Kathmandu. Afternoon free for shopping and rest.
Overnight: Kathmandu
Leisure day in Kathmandu
▲ 1,350 m
A free day to explore Thamel, visit any sights missed on arrival, or simply rest and reflect on the journey.
Overnight: Kathmandu
Departure
Gallery
Moments from the route
Route
Route Map
Route and durations are approximate and can be customised to your schedule.
Included
What's Included
Exclusions
Not Included
Before You Go
Important Notes
- Permits: Sagarmatha National Park entry + Khumbu Pasang Lhamu Rural Municipality permit (arranged by TempleFront).
- Best seasons: March–May and September–November for the clearest skies and most stable weather.
- Altitude sickness risk above 3,500 m — the two acclimatisation days at Namche and Dingboche are non-negotiable, and your guide checks oxygen levels daily.
- Comprehensive travel insurance covering trekking to 5,600 m and emergency helicopter evacuation is mandatory — please bring your policy details.
- Fitness: you should be in good general health and able to walk 5–7 hours a day on consecutive days over uneven terrain. No technical climbing or prior trekking experience is required.
- Lukla flights are weather-dependent and can be delayed — we strongly recommend keeping 1–2 buffer days at the end of your trip.
- Recommended packing beyond the basics: a sleeping bag rated to −10°C, broken-in boots, layered clothing, a down jacket, sun protection, and a refillable bottle with purification.
- Connectivity: a local NCELL SIM or an Everest Link Wi-Fi card works in most villages up to Gorak Shep, but signal is intermittent and charging costs rise with altitude.
- Money: carry enough Nepali rupees in cash from Kathmandu — Namche has the last reliable ATMs, and teahouses above it are cash-only.
- Cultural etiquette: walk clockwise around mani walls, stupas and prayer wheels, ask before photographing people, and dress modestly when visiting monasteries.
Frequently Asked
Frequently Asked Questions
Is this a private trek?
Yes — every TempleFront trek is guided exclusively for your group. We never combine you with other trekkers.
What is included in the price?
All required permits, a licensed English-speaking guide, porters (1 porter per 2 trekkers), teahouse accommodation, and breakfast and dinner throughout. Lunches are on your own account at teahouses en route.
Is the Lukla flight safe?
Yes — Lukla's Tenzing-Hillary Airport has a strong safety record and is served by reputable domestic carriers. Weather delays are common: always allow 1–2 buffer days in Kathmandu after the trek. We include one buffer day in the itinerary.
How difficult is the Everest Base Camp Trek?
EBC is rated Moderate — no technical climbing, but daily walks of 5–7 hours and altitudes above 5,000 m require reasonable fitness and preparation. Anyone who exercises regularly and has done multi-day hiking will find it achievable with proper acclimatisation.
What about altitude sickness?
Altitude sickness is a genuine risk above 3,000 m. Our itinerary includes dedicated acclimatisation days at Namche and Dingboche. Consult your doctor about altitude medication before travel. Our guides are trained in altitude management — report any symptoms immediately.
What gear do I need?
Key items: sturdy broken-in trekking boots, trekking poles, a sleeping bag rated to -10°C, down jacket, waterproof shell, sun protection, and a headlamp. A full kit list is provided on booking. Sleeping bags and down jackets can be rented in Kathmandu.
What are the teahouses like?
Teahouses (guesthouses) along the trail offer twin rooms with basic furnishings, shared toilets (Western or squat), and a common dining area. WiFi is often available (at extra cost). Higher up, rooms are simpler and colder — a good sleeping bag is essential.
How do I confirm a booking?
Send us a WhatsApp or email enquiry. We respond same day with a detailed quote. A deposit secures your dates.
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Ready to plan your trip?
Every tour is private and fully customisable. Drop us a message and we'll build the perfect itinerary for your group.